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Arms & Back, 12 exercises, 2 rounds, blocks

·1 min
hiit arms back 60/40/20 2 rounds blocks jumping

Each Block consists of 2 exercises (60/40) and a 20 seconds break.

  1. Block
    1. Gorilla Walks
    2. Jumping Jacks
  2. Block
    1. 10x Dips + Foot Touch
    2. Shuffle Runs Touch Down
  3. Block
    1. 5x Push Up + 5x Donuts
    2. One Leg High Knee (5x L/R)
  4. Block
    1. Dive Bomber + Foot Touch
    2. Running on a Spot
  5. Block
    1. Supermans
    2. Burpee Total Down
  6. Block
    1. Triceps Push Up + Push Up
    2. High Knees