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Cardio, 16 exercises

·1 min
cardio 50/40 1 round jumping
  1. 10x Front Tap + 10x Elbow to Knee
  2. Under Knee Clap Crunches
  3. 10x Mountain Climbers + 3x Sumo Squat Jump
  4. Total Bicycle Crunch Up
  5. 20x Criss Cross + 20x High Knees
  6. Plank Side Step + Crocodile Crunch
  7. Around the World Side Jumps
  8. Side Leg Let Downs
  9. Big Jump + Surfer Turn + Tuck Jump
  10. Hip Dips
  11. 10x Jumping Jack + 5x Elbow to Knee Jump
  12. V-Crunches
  13. Half Burpee + Jump Up
  14. Star Crunches
  15. Running on the Sport + Half Burpee
  16. 3x Small Jump Forward + Running Back