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Full Body, 12 exercises, 2 rounds

·1 min
full body 50/20 2 rounds jumping no-pain-no-gain
  1. Front Run + Burpee + Tuck Jump
  2. 6x Dips + Crab
  3. In and Out Jumps + Hop
  4. Star Crunches
  5. Burpee + Donkey Kick
  6. Side Plank + 3x Hip Dip + Knee Touch
  7. 5x Pulse Squat + 1x Squat Jump
  8. 3x Lean Backs + 2x Get Ups
  9. 5x Star Jumps (Plank position) + Front Jump
  10. Triceps Push Up
  11. 3x Sumo Squat + Jump + Tuck Jump
  12. Hold Plank