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Full Body, 8 exercises, 3 rounds

·1 min
full body 50/20 3 rounds jumping
  1. 10x High Knees + 5x Low Jumping Jacks
  2. 2x Knee to Shoulder (Crocodile) + 2x Knee to Elbow (L2R, R2L)
  3. Big Jump + Surfer Turn + Elbow Tuck Jump
  4. V-Up’s (L)
  5. 10x Mountain Climbers + Plank Jump In (L/R/M)
  6. V-Up’s (R)
  7. Half Burpee + Tuck Jump
  8. 3x Pulse Squat + Squat Jump