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Full Body, 12 exercises, 2 rounds

·1 min
full body 50/15 2 rounds jumping

Each exercise done twice.
Change side in second round if single-sided.

  1. Squat to Lunges
  2. Sumo Squat hold + Arms paddle (over head)
  3. Pulsing Curtsy Lunges + Leg Lift
  4. Hip Thrust
  5. Push-Up + Shoulder Tap
  6. Superman (rotation)
  7. Superman with Shoulder lift
  8. Side Push-Up
  9. Criss cross
  10. Side Plank Hip Dip
  11. Jumping Jacks