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Gymnastics, 14 exercises, 2 rounds

·1 min
gymnastic 50/20 2 rounds no-jumping
  1. Squat 3x pulsing
  2. Sideplank (R)
  3. Sidecrunch (L)
  4. Supermans
  5. Sideplank (L)
  6. Sidecrunche (R)
  7. Hip thrust
  8. Sumo Squat Hold (or Pulsing)
  9. Push ups
  10. Reverse Lunges + High Knee (R)
  11. Reverse Lunges + High knee (L)
  12. Inner leg lift (R)
  13. Criss Cross
  14. Inner leg lift (L)