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Legs, 12 exercises, 2 rounds

·1 min
hiit legs loop 50/25 2 rounds jumping

Every exercise is done with a Loop except Nr.12

  1. Clamps (L)
  2. Jumping Jacks
  3. Clamps (R)
  4. Jump In and Outs + Hop
  5. Side Walks (2nd Round Front and Back Walks)
  6. Half Burpee + Jumping Lunge (L/R) + Sumo Squat Jump
  7. Glute Bridge
  8. Squat Jump + In and Outs
  9. Kick Backs (L)
  10. Low Jumping Jacks
  11. Kick Backs (R)
  12. Jumping Lunge (L/R) (without Loop)