↓Skip to main content

Pyramid 3 rounds full body workout

·1 min
cardio 50/40 3 rounds jumping pyramid

Pyramid:

  • n exercises per round.
  • each round adds an additional exercise starting with only one
  • when n is reached remove one execercise every round

example #

  1. 1
  2. 12
  3. 123
  4. 1234
  5. 12345
  6. 1234
  7. 123
  8. 12
  9. 1

first round #

  1. Jumpin Jacks
  2. Squat
  3. Supermans
  4. Sit Ups
  5. Commandos

second round #

  1. Frogpump
  2. Russian-Twist
  3. Legraises
  4. Liegestütz
  5. Sprawls

third round #

  1. Clam Shell (R)
  2. Clam Shell (L)
  3. Skater Jumps
  4. Dead Bugs
  5. High Knees